Every year approximately 9.5 per cent of the American population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite, sleeplessness, mood swings, and a deep sense of despair.
10 Common Symptoms Of Depression
Every year approximately 9.5 percent of the American population suffers from depression. Depression is a grave illness that affects day-to-day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite, sleeplessness, mood swings, and a deep sense of despair.
Depression manifests itself in a variety of ways, and its severity varies over time. Experts say depression can be hereditary, brought on by life-threatening conditions, or brought on by stress.
Other factors include illnesses, medications, drugs, alcohol, and mental problems. Hormonal fluctuations, menstrual cycle variations, pregnancy, miscarriage, pre-menopause, and post-menopause are all thought to contribute to women's sadness.
Typical symptoms include:
1. A persistent sense of melancholy, anxiety, or emptiness.
2. A sense of hopelessness that is accompanied by pessimism.
3. Feelings of helplessness, extreme guilt, and a lack of self-worth.
4. Loss of energy, slowed metabolism, and decreased activity levels. Constant weariness is a problem.
5. An increased inability to focus and indecisiveness, as well as a sense of helplessness.
6. Lack of restful sleep and the onset of severe insomnia.
7. Unprecedented weight loss or increase. Loss of appetite or eating binges can set it off.
8. Suicidal thoughts and brooding
9. Irritability, irritability, and restlessness.
10. Inexplicable physical ailments such as headaches, intestinal problems, and persistent discomfort.
Consult your doctor if any of the above symptoms occur together with a significant change in behavior. He will examine you thoroughly to rule out any physical reasons of depression as well as any underlying medical issues. Then, if necessary, he will refer you to a psychiatrist or psychologist.
Take charge of the situation and try to clear your mind of all negativity. Delete words like fatigue, worthlessness, and hopelessness from your vocabulary. Set a few goals for yourself to help you change your life.
Relax, meditate, and listen to music. Begin new activities that will occupy your time and interests. Meet new people and become involved in group activities.
Negative people should be avoided. Make the decision to go to a movie, a baseball game, a family outing, a picnic, or a hike. Be cheerful, self-assured, and believe in yourself. Faith is a powerful healer in and of itself. Make the decision to improve your life. However, follow the doctor's instructions.
Antidepressant medications, psychotherapy, and lifestyle changes are all options for treatment. Electroconvulsive therapy or light therapy may be administered in extreme situations.
Seek treatment from your family physician or a health care provider if your depression worsens or you become suicidal. Do not hesitate to contact your local health department, a community mental health centre, or a hospital or clinic. Someone will offer assistance and guide you through the problem.
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